The results of Creatine are widely known. More strength, muscle endurance. Creatine is the most famous product among fitness athletes. Taking Creatine increases the concentration of Creatine phosphate in the muscles, delaying acidification. With consistent intake, the Creatine phosphate concentration will be at the desired level after 2 weeks. This level will be maintained with regular use. More POWER to RIIP into it!
Recommended daily use:
First week: 3x 5 grams daily with meals. Second week: 2x 5 grams a day, with lunch and dinner. Maintenance: 1x 5 grams daily with a meal. 5 grams corresponds to approximately 2 measuring spoons.
Do not exceed the recommended dosage. A healthy lifestyle is important. A nutritional supplement is no substitute for a varied diet.
Composition per daily dose (5 grams, 1 measuring spoon)
Ingredient Quantity Percentage RI * Compound
Creatine 5 g Monohydrate
*) Reference Intake.
Category: Amino acids. Ingredients: Creatine monohydrate. Allergy information: This product contains no known allergens.